/// G E T . M O R E . F O R . L E S S ///

Hi everyone! We mentioned last week about how we are making exciting new changes to our ONLINE STUDIO, but we are still figuring out how to iron out the kinks. (Thanks for being patient with us) We have not been … Continued

/// B I G . N E W S ///

We have big things in store for you for 2018 and can’t wait to finally share the news! We have 3 very different, very exciting adventures waiting for you…     OULACATION, Baja, Mexico, April 4th-9th, 2018 FITNESS. FREEDOM. FUN. … Continued


You’ve Spoken and we’ve Heard!! For those of you who want to become instructors for one of our many formats ( POWER, JUNIOR, ONE ) but not teach regular OULA, we’ve made access to training easier! To become a POWER … Continued

/ / / S W E A T . A N D . T E A R S / / /

(More reflections from our TUNE IN/IN TUNE OULACATION…) As part of our Self-Reflection day, we ask people to take a good look at their “stuff” and then decide if, in order to come more IN TUNE with what they want/need, … Continued

T U N E . O U T /// T U N E . I N

If anyone knows me, you know that I’m always “tuned in” to my phone or my computer. At anytime, day or night, you will most likely find me on one of these devices. I love social media, I love news, … Continued


This was written by Kali Lindner just after giving birth to her daughter, Piper Love, but this message applies to us all. I hope you read this as if it were written just for you. My dear girl, May you always … Continued

/// C H O O S I N G . Y O U R . B E A T ///

I was browsing the Internet about information on the human heart when I read something that caught my attention: You cannot hear your own heartbeat. I guess I knew that because I try to check my pulse after OULA, and … Continued


Continue to push, to grow, to achieve, to love. The world needs each and everyone of us. “In the future there will be no female leaders, there will just be leaders.” -Sheryl Sandberg HAPPY INTERNATIONAL WOMEN’S DAY!


Today The Oula Studio in Missoula, MT turns 4 years old! There have been so many great memories and so much loved shared in this space! Thank you to everyone who has traveled from near and far to bring their … Continued

/// H E R S . & . M I N E ///

A fetus starts to hear at about 24 weeks of gestation, with the first sounds being mostly low-frequency sounds, like its mother’s heartbeat and the melody and rhythm of her voice. This sound then becomes imprinted into the baby’s brain, … Continued

/// when the beat becomes a rhythm ///

Kali Lindner started Oula’s beat in the fall of 2010. Slowly, people wanted to join her and before long, the beat she had started became a powerful rhythm. There is now Oula in 22 states and 3 countries, but it … Continued