/ / / S W E A T . A N D . T E A R S / / /

(More reflections from our TUNE IN/IN TUNE OULACATION…) As part of our Self-Reflection day, we ask people to take a good look at their “stuff” and then decide if, in order to come more IN TUNE with what they want/need, … Continued

T U N E . O U T /// T U N E . I N

If anyone knows me, you know that I’m always “tuned in” to my phone or my computer. At anytime, day or night, you will most likely find me on one of these devices. I love social media, I love news, … Continued


This was written by Kali Lindner just after giving birth to her daughter, Piper Love, but this message applies to us all. I hope you read this as if it were written just for you. My dear girl, May you always … Continued

/// C H O O S I N G . Y O U R . B E A T ///

I was browsing the Internet about information on the human heart when I read something that caught my attention: You cannot hear your own heartbeat. I guess I knew that because I try to check my pulse after OULA, and … Continued


Continue to push, to grow, to achieve, to love. The world needs each and everyone of us. “In the future there will be no female leaders, there will just be leaders.” -Sheryl Sandberg HAPPY INTERNATIONAL WOMEN’S DAY!


Today The Oula Studio in Missoula, MT turns 4 years old! There have been so many great memories and so much loved shared in this space! Thank you to everyone who has traveled from near and far to bring their … Continued

/// H E R S . & . M I N E ///

A fetus starts to hear at about 24 weeks of gestation, with the first sounds being mostly low-frequency sounds, like its mother’s heartbeat and the melody and rhythm of her voice. This sound then becomes imprinted into the baby’s brain, … Continued

/// when the beat becomes a rhythm ///

Kali Lindner started Oula’s beat in the fall of 2010. Slowly, people wanted to join her and before long, the beat she had started became a powerful rhythm. There is now Oula in 22 states and 3 countries, but it … Continued

/// B O Z E M A N ‘ S . B E A T ///

You may hear us frequently talk about a girl name Shannon and you may be wondering, “Who the heck is this Shannon?”. Well, we think it’s time that we formally introduce you to this power house of a human. She is not … Continued

Live the Song of YOUR Life!


LIVE THE SONG OF YOUR LIFE Happy 2017 to you all–our wonderful tribe! We are so excited for another year together—dancing, connecting, loving and growing more happy, healthy and whole. We all know how much fun it is to dance … Continued

/// M E E T . O U L A . B I L L I N G S ///

Want to know more about Oula’s first training in 2017? Keep reading to get to know all about OULA-Billings and 3 really cool instructors who help keep it all going. Jenna, you were the first instructor to teach OULA in … Continued