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April 30, 2018

Episode 10 of Mind-Body Stuff is out today!
Why is self-love so hard?  In this week’s episode we explore how our experiences from birth and childhood help shape the way we feel about ourselves, the importance of mantras (especially the ones that make you queasy to say out loud), the value of doing the “work” in community and narcissism.  We’ve got some sing-a-long time, an intervention, lots of laughs and even more questions, as always.
Listen on iTunes, Podomatic, or wherever you get your podcasts!