Oula Experiences & TRAININGS
2020 Workshop topics and dates will be released soon!
Workshop // Billings, MT// May 15, 2020
– February 20, 2018
The Q1 Workshop was FAR more than I had expected when I arrived that morning. While I knew we would experience a little Oula.One, dance some Oula, and do some reflective journaling, I did NOT know that my mind would be opened in a completely new way. Kali, Bernice, and Staci walked us through the root, sacral, solar plexus, heart, throat, third eye, and crown chakras, describing what each looks like when balanced, or alternatively, when over or underdeveloped. We then took it one step further and explored music in order to “feel” the chakra, danced an already existing Oula song, and reflected on our own lives by answering purposeful questions in our journals for each chakra. Finally, we learned that, when we take the time to give it proper focus, the connection between the mind and body is possibly more powerful than we could imagine. I’d highly recommend this workshop to anyone interested in how music and dance can relate to our mind/body experience, to those ready to embark on a spiritual journey, or to any soul looking for a guide on their self-reflection journey.
– February 20, 2018
The Q1 workshop was so enlightening and fascinating! I learned so much about myself and how the connection between mind, body, and spirit are so powerful. I look forward to exploring all of this more and I can not wait to see what is in store for the Q2 workshop.
– February 26, 2018
I am so thankful for this workshop. Self-reflection can be so hard and yet this was structured in a way that led us on a journey. It was self-reflection and yet we had this lovely group of people there with us the entire time and so it felt supportive and less scary. The day went by so quickly and I would do it over again in a heartbeat. The best part of this workshop is that it didn’t really end. I’ve continued to think about things I reflected on that day. I’ve continued to dig a little bit deeper into me and with much better results than I’ve had in the past. Give yourself this gift and take part next time it is offered. What a beautiful way it was to connect to others and to myself!
– February 27, 2018
I absolutely loved the Q1 workshop! I wasn’t sure what to expect but ended up learning so much more about myself than I realized I needed to know! I enjoyed learning more in depth about Mind body connection, chakra’s, music and movement connection and so much more! It was such a wonderful time spent discovering more about myself and others in the room with me. I was hesitant in going because I wasn’t sure I wanted to embrace the emotions I knew I had been holding back, but at the end It was more than what I knew I needed. I would recommend this to anyone no matter who you are, I can guarantee you will get something new and amazing from this!
(verified owner) – August 19, 2018
This entire day was so beautiful! This was the workshop that I didn’t realize that I needed as much as I did. The content and delivery was so perfect that it felt like it was personalized just for me, even though there was a whole group of us. Being in a safe space with all of those amazing women is something that I will never forget. The learning hasn’t stopped. We, as participants, have continued to do the work and support each other in our growth by creating an online community group and sharing our thoughts, struggles, and words of encouragement with each other. My heart is still full and while the theme was moving from armor to amour, I feel even stronger and prepared to face my world but in a more open way.
(verified owner) – August 20, 2018
This was my 2nd Quarterly workshop. I took Quarter 3 and it was phenomenal! All day outside, learning more about myself than I knew I needed to know. Learning how to let go of what I hold on to and I was really able to just be me. These training really help open something inside all of us, and get you thinking about yourself and the world around you!
Once again, I highly recommend these Workshops!
(verified owner) – August 20, 2018
I was nervous going into the Q2 workshop. It’s not my comfort level at all but I knew as with all things Oula it was a safe spot to explore and it was okay to be vulnerable when trying something new. I don’t share easily and didn’t know what to expect but it was everything I needed. The Q2 workshop is definitely an empowering workshop. I can’t believe how much I have changed towards myself and others since taking it. I would highly recommend you attend this workshop.
(verified owner) – August 30, 2018
I love spending as much time with the Oula ladies as possible when they are in Minneapolis. I am always blown away by their kindness, astute insight, and overall love for life. I loved the workshops I attended and I am reminded daily of the lessons we shared. So grateful! Thank you so much Kali and team! LOVE, TANDY
(verified owner) – December 17, 2019
I was having a rough time and almost didn’t attend this workshop and I have to say- I’m so glad I did! Between the thought-provoking activities that Kali and Bernice walked us through and the tribe of women that had my back that day, I worked though a lot of crap. I was exhausted afterwords but SO glad I went! Worth every penny!
– December 20, 2019
I recently attended the Oula workshop in Boise, ID. First of all, Kali and Bernice never disappoint in anything I have ever attended, but this workshop blew my mind. I went in with a completely open mind as I had very little knowledge about the chakras and was eager to learn. When we first began with the crystals and learned about their purpose, I was INCREDIBLY skeptical. Within a matter of moments, I was dumbfounded. Then we dove deeper down into what each chakra represented and the affirmations that could help to evoke and awaken each individual chakra. Truly, this was the best workshop I have ever attended. I cannot wait to do more chakra work with Kali and Bernice and dive even deeper inside myself and how I work! The most fascinating, mind blowing, educational, and inspiring “work” I have ever done. Forever grateful to Oula Fitness for continually challenging me and lifting me up simultaneously.
(verified owner) – December 20, 2019
This workshop is everything you need and don’t even know you need! It’s a day of exploring what your heart most wants and the actual pathway to making that happen. You will embrace all 7 different energy centers in your body and discover ways to cultivate them and send them out into the world, sharing them with others. This day is a wonderful gift to yourself where you will let go of shame and guilt and let in acceptance and love.
Thank you Kali and Bernice for all you shared!
– February 23, 2020
What a day! It was full of thought provoking, life changing, real talk. So much light and love spread among amazing and compassionate people. I wish I could do this every day❤️✨
Remember to be a light in the world, and find the light in everyone ❤️✨
Everything that’s happening in your life is connected to your inner being ❤️✨
Take care of yourself, love yourself, give yourself grace and forgiveness, because remember you are worthy and loved ❤️✨❤️✨❤️✨
Your email address will not be published. Required fields are marked *
Your review *
Username or E-mail