Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
Detailed schedule and training information will be emailed 2 weeks before training
To Be Announced Soon, Twin Cities, MN
// Certification //
After the training, you will have up to 3 months to prepare to teach a full Oula.One class. You will then submit a certification video (DVD, flash drive or Google Drive file), along with a $50 fee and self-assessment to be reviewed by one of our Review Team Members. You will receive your feedback and certification paperwork within 2 weeks. If you need more than the allocated 3 months, extensions are available. Attendance of this training is worth 1.0 ACE CECs.