February 9th - February 9th, 2018

Oula.One is a heart-based, musically-inspired yoga dance fusion class. This hour-long session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

Friday, February 9th 8:00am-6:00pm

St. Paul Eastside YMCA
875 Arcade St.
St. Paul, MN 55106

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