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June 18, 2018

A new episode of Mind-Body Stuff is out today!
Episode 17: In Darkness and Illness: Navigating our Mental Health Waters
 
In this week’s episode, Kali and Bernice explore curiously the topic of mental health. They give personal accounts of different points in their life that anxiety and depression took over and express gratitude for those who are working to break the stigma of mental illness. They also talk about medication, relationship with health care providers and personal advocacy and self-care.
 
Leave us your comments on this week’s episode on Facebook and Instagram, we really appreciate them and love learning from you all!
 
 
 
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