// F E E L . I T . T O . F R E E . I T //
The concept we will be exploring in this one-day, 6-hour workshop is the connection between the mind and the body and how we can use a variety of tools (movement, music, journaling, sharing, visualization, chakra work, etc.) to free what is stuck and stagnant in our bodies, causing us to feel stuck and stagnant in our lives, relationships or other areas of who we are. This workshop is entitled “Feel it to Free It” and our goal at the end of the day is for everyone to walk away feeling lighter and more free with greater sense of peace and purpose.
// F R O M . A R M O R . T O . A M O U R //
Love it or hate it, your body is is an outward expression of who you are. In this workshop, we will explore and learn more about how our bodies not only protect us (armor) but also signal to us subconscious messages that manifest physically. With a sense of curiosity, we will dive into the relationship with our bodies and how we can practice radical self-love (amour) and unconditional acceptance.