CONNECTING MOVEMENT AND BREATH, DANCE AND YOGA,
OULA.ONE NOURISHES YOUR BODY, MIND AND SOUL.
Oula.One is a heart-based, musically-inspired, yoga-dance fusion class.
This hour-long session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all.
Completely choreographed to beautiful music, you will journey through the chakras and the four elements with spinal warming and activation, balancing and strengthening, core work, stretching and relaxation.
Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.