/ / / P O W E R . O F . C O M M U N I T Y / / /

  “I’ve learned is how critically important a supportive community is.” Julie Cahill, a great friend of the Oula Studio here in Missoula, just completed the training process. Julie’s been dancing with us since January and is now on her … Continued


/ / / L O V E. A N D. B O U N D A R I E S / / /

My sister recently talked to me about the equine therapy sessions she has been attending and I have been thinking about it so much. I wanted to share it with you all and hear your thoughts on this… I’m totally … Continued






/// G E T . M O R E . F O R . L E S S ///

Hi everyone! We mentioned last week about how we are making exciting new changes to our ONLINE STUDIO, but we are still figuring out how to iron out the kinks. (Thanks for being patient with us) We have not been … Continued


/// B I G . N E W S ///

We have big things in store for you for 2018 and can’t wait to finally share the news! We have 3 very different, very exciting adventures waiting for you…     OULACATION, Baja, Mexico, April 4th-9th, 2018 FITNESS. FREEDOM. FUN. … Continued


/// BECOMING AN INSTRUCTOR JUST GOT EASIER! ///

You’ve Spoken and we’ve Heard!! For those of you who want to become instructors for one of our many formats ( POWER, JUNIOR, ONE ) but not teach regular OULA, we’ve made access to training easier! To become a POWER … Continued


T U N E . O U T /// T U N E . I N

If anyone knows me, you know that I’m always “tuned in” to my phone or my computer. At anytime, day or night, you will most likely find me on one of these devices. I love social media, I love news, … Continued


/// C H O O S I N G . Y O U R . B E A T ///

I was browsing the Internet about information on the human heart when I read something that caught my attention: You cannot hear your own heartbeat. I guess I knew that because I try to check my pulse after OULA, and … Continued