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Yesterday I was reading a book to Huxlie about equations. We got to this page at the end of the book and I just fell in love with this concept! Anything that you add S O U L to turns … Continued

/ / / T R U S T . T H E . P R O C E S S / / /

This is the scene of my house last night. A cozy dinner with my babies, husband and a dear friend that I cooked in a casual but loving way– that’s my style. Not too much effort, but comfortable and comforting. … Continued

/ / / L I K E . H O N E Y / / /

The latest Oula.One release is out. Just today in class it was described as feeling “cozy.” This one is perfect as the weather gets colder and your body craves comfort and warmth. Just $5 and it’s yours to keep forever. … Continued

/ / / M I N D . B O D Y . S T U F F / / /

EEEEE!!! In just a little over a month, we release our podcast “Mind-Body Stuff” in which we have conversations about, yup, mind body stuff!!! In our first episode, you will hear Bernice psycho-analyzing my name and my childhood, the hours I used … Continued


I was scrolling through IG the other day and stopped on a photo from a popular account.  It was a beautiful woman, in a beautiful location, holding her beautiful baby.  It all looked so perfect.  Many of her several thousand … Continued

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*NOTE: This blog entry was originally written on June 21, 2017.   On Monday night, my 2 year old was missing for about 45 minutes. Her cousins came to visit and within minutes of their arrival, Huxlie and one of … Continued

/ / / L O V E. A N D. B O U N D A R I E S / / /

My sister recently talked to me about the equine therapy sessions she has been attending and I have been thinking about it so much. I wanted to share it with you all and hear your thoughts on this… I’m totally … Continued

/ / / the sound of silence / / /

I’m sitting in our hotel room in London after 2 weeks of traveling around one of my favorite countries. Most of the time without wifi, in the country with my family in the campervan we rented or in quaint little … Continued


I wanted to share with you all the talk I gave a couple of weeks ago at a conference in town for entrepreneurs and innovators. It was an honor to speak at this event and share my story. Take a … Continued