In our second episode of the podcast Mind-Body Stuff, Bernice and Kali discuss how trauma and emotions can get “stuck” in the body. Through the context of the Larry Nassar trial, they explore how giving a voice to our low-vibrating emotions like shame and fear can help release us from their power.
Things I have experienced with this adventure in Podcastland…
2. We realized we are much better with little to no prep work, so from now on we are recording once a week. It may be garbage and we will trash it, or it may be uploaded. Either way, look for more podcasts coming at you soon!
Thanks for listening!